Australian White Oats

HEALTH BENEFITS : 

Good source of soluble fiber : Reduce low density lipoprotein -reduce the absorption of cholesterol in the blood stream 
Presence of soluble fiber Beta glucan : Reduce the risk of coronary heart Disease 
Best for bone health : Source of minerals such as potassium, Phosphorous, Magnesium, and Iron helps the absorption of calcium and increase the strengthening of Bones and enamels 
Gluten free : A gluten free diet helps to manage the symptoms of celiac diseases 
Low Glycemic Index : Keeping the blood sugar in a stable range 
Excellent source of vitamins and Minerals : Presence of Iron, B complex vitamins, Zn- helps in brain health 
Rich source of antioxidants : Tocopherol, Phytic acid, phenolic compounds and avenanthramides, and flavonoids helps to make oats a balanced food.